From Stress to Strength: Coaching & Training for Resilient Workplaces
I help business professionals and teams turn stress into a source of growth. With a background in psychology, leadership, and coaching, I equip people with practical tools to manage pressure, prevent burnout, and strengthen collaboration. Whether through one-on-one coaching or interactive workshops, my mission is simple: create workplaces where people thrive, not just survive.
Explore our services
Support your employees before stress becomes burnout. These practical workshops help participants:
Recognize early signs of stress and overload
Understand burnout risk factors
Learn effective stress-reduction techniques
Create a healthy balance between work and personal life
Perfect for: Teams under pressure, fast-paced industries, and hybrid or remote work environments.
Online version (2 -3 hrs) for 6-10 participants: €800
Promote emotional well-being and everyday mental health with these engaging group sessions. Your team will:
Build self-awareness and emotional regulation
Strengthen coping skills and psychological resilience
Normalize conversations around mental health at work
Ideal as a monthly well-being boost or as part of your internal wellness program.
One-off session (60 mins): €450
Monthly package (e.g., 3–4 sessions): €1,200 – €1,600
Lunchtime or "well-being break" talks (30–45 mins): €250 – €300
These are great for companies looking to integrate mental health support into regular routines.
Customized programs based on your team’s specific needs and challenges. Options include:
Team-focused resilience building
Leadership training for managing stress in others
Communication and mindset shifts for healthier workplace dynamics
These personalized trainings support both employees and management in creating a culture of well-being.
Custom training package (3–5 sessions): €2,000 – €4,000
Leadership workshop (1-day): €1,800 – €2,800
Follow-up coaching per team/leader: €180/hour
Grab a free chat session
Interested in exploring how I can support you or your team? Let’s schedule a short call and see what’s possible.
